Athlete: Sam Martin
|Fight Gone Bad||419|
|Clean & Jerk||230 lb|
|Back Squat||295 lb|
Don't be fooled by the Games picture--I only got in because my team mate got hemorrhoids. Here to support Team WCCF and cherry-pick workouts.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
10th man on high school baseball team, aggressive shooter on the pickup basketball court.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I lift three days a week. I have not done a metcon since George Bush was POTUS.