Athlete: Sam Martin
|Fight Gone Bad||419|
|Clean & Jerk||230 lb|
|Back Squat||295 lb|
Leading from the front! Or more likely, the middle of the pack.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Gymnastics, kettlebells, and a little CrossFit mixed in with a whole lot of stretching.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
10th man on high school baseball team, aggressive shooter on the pickup basketball court.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
3-4 workouts per week + good eatin' + a very active lifestyle.