Athlete Profile

Athlete: Sam Martin

Sam Martin's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Male
Age:
28
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:20
Helen7:51
Grace0:00
Filthy 5017:11
Fight Gone Bad419
Sprint 400m0:00
Run 5k18:30
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift345 lb
Back Squat295 lb
Max Pull-ups--

Bio

Don't be fooled by the Games picture--I only got in because my team mate got hemorrhoids. Here to support Team WCCF and cherry-pick workouts.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Starting Strength

My Athletic Background

I played youth or high school level sports

10th man on high school baseball team, aggressive shooter on the pickup basketball court.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I lift three days a week. I have not done a metcon since George Bush was POTUS.

How long have you been doing CrossFit?

4+ years

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