Athlete Profile

Athlete: David DeMasi

David DeMasi's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
29
Height:
5'7"
Weight:
200 lb

Benchmarks

Workouts
Fran7:36
Helen--
Grace3:00
Filthy 50--
Fight Gone Bad295
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

1-2 years

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