Athlete Profile

Athlete: Kurt Baker

Kurt Baker's Profile Picture
Region:
Canada West
Team:
The CENTAURS
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
25
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran2:15
Helen--
Grace1:35
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:13
Maxes
Clean & Jerk294 lb
Snatch254 lb
Deadlift494 lb
Back Squat404 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

football, hockey, lacrosse

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Coach at Hybrid Athletics Langley

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

August, 2012

Leaderboard

Athlete Coverage

“Finding out that we managed to pull off the first-place win and were going to the Games was a pretty awesome feeling.” The CrossFit Fraser Valley Centaurs are...
Article, Posted Mon, 07.21.14
With Team Taranis and the Centaurs holding the top two spots overall, only CrossFit 604 had a chance to upset one of the two leaders. To start Day 3, top teams in Canada...
Article, Posted Sun, 05.11.14
Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14