Athlete: Kurt Baker
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
football, hockey, lacrosse
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Coach at Hybrid Athletics Langley
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Lane 5 Athletics wins the West Regional. The West Regional is full of experienced Games teams, but it’s a rookie team from Eugene, Oregon, that...
Article, Posted Sun, 05.31.15
“Finding out that we managed to pull off the first-place win and were going to the Games was a pretty awesome feeling.” The CrossFit Fraser Valley Centaurs are...
Article, Posted Mon, 07.21.14
With Team Taranis and the Centaurs holding the top two spots overall, only CrossFit 604 had a chance to upset one of the two leaders. To start Day 3, top teams in Canada...
Article, Posted Sun, 05.11.14
Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14