Athlete Profile

Athlete: Kurt Baker

Kurt Baker's Profile Picture
Region:
Canada West
Team:
The CENTAURS
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
27
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran2:09
Helen--
Grace1:35
Filthy 50--
Fight Gone Bad450
Sprint 400m1:02
Run 5k19:13
Maxes
Clean & Jerk315 lb
Snatch280 lb
Deadlift528 lb
Back Squat423 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat Free Range Organic Meats from Baronsofbeef.com ordered directly to my gym I consume a lot of Magnum Nutraceuticals supplements

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I ask Robbie Perovich what he did every morning

My Athletic Background

I played youth or high school level sports

I played college sports

Football, Hockey, Lacrosse

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Coach at Hybrid Athletics Langley

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

August, 2012

Leaderboard

Athlete Coverage

  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Lane 5 Athletics wins the West Regional. The West Regional is full of experienced Games teams, but it’s a rookie team from Eugene, Oregon, that...
Article, Posted Sun, 05.31.15
“Finding out that we managed to pull off the first-place win and were going to the Games was a pretty awesome feeling.” The CrossFit Fraser Valley Centaurs are...
Article, Posted Mon, 07.21.14
With Team Taranis and the Centaurs holding the top two spots overall, only CrossFit 604 had a chance to upset one of the two leaders. To start Day 3, top teams in Canada...
Article, Posted Sun, 05.11.14
Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14