Athlete Profile

Athlete: John Dignan

John Dignan's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
46
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran6:15
Helen15:40
Grace2:43
Filthy 50--
Fight Gone Bad--
Sprint 400m1:44
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift470 lb
Back Squat450 lb
Max Pull-ups21

Bio

CrossFit Max Effort - Las Vegas, NV

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Real Food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Varsity Polo, Equestrian and Ski teams in high school and College...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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