Athlete Profile

Athlete: Geoff Thompson

Geoff Thompson's Profile Picture
Region:
Canada West
Team:
CrossFit 204
Affiliate:
CrossFit 204
Gender:
Male
Age:
30
Height:
170 cm
Weight:
150 lb

Benchmarks

Workouts
Fran5:28
Helen12:01
Grace--
Filthy 50--
Fight Gone Bad287
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift270 lb
Back Squat230 lb
Max Pull-ups20

Bio

Second year CrossFit competitor and new CrossFit coach!! Proud Husband, Personal Trainer, & Spiritualist!

ATHLETE INFORMATION

How I Eat

I'm a plant based eater who tries to avoid animal products as much as possible. Might not be the typical CrossFit style of eating, but I've never had better gains when training!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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