Athlete: Brandon Bartley
How I Eat
I eat quality foods but don't measure the amount
fish, grilled chicken, vegetables, whole wheat breads, few fruits, lean meats, and protein shakes
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played basketball in high school and baseball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I usually do two WOD's a day. With a mix of endurance, mobility and strength in each WOD.