Athlete: Misty Leflar
How I Eat
I eat quality foods but don't measure the amount
I follow the paleo diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
WOD five days a week, Weight lifting twice a week and at home.
My Athletic Background
I have tried some sports as a kid but nothing committed.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My husband and I joined crossfit unbroken together, it has changed my life in a lot of good ways.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I only rest two days a week.
How long have you been doing CrossFit?
began my journey at crossfit unbroken in July 2012, it is the best thing that I have ever done for myself.