Athlete Profile

Athlete: Misty Leflar

Misty Leflar's Profile Picture
Region:
South West
Team:
CrossFit WatchTower
Affiliate:
CrossFit WatchTower
Gender:
Female
Age:
32
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift250 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do weightlifting five days a week and metcon twice a week.

My Athletic Background

I have tried some sports as a kid but nothing committed.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My husband and I joined crossfit unbroken together, it has changed my life in a lot of good ways.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

5 days of lifting, 2 days of metcon. 2 rest days

How long have you been doing CrossFit?

2-4 years

began my journey with crossfit in July 2012, and have grown to really love Olympic weightlifting. It is the best thing that I have ever done for myself.

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