Athlete Profile

Athlete: Misty Leflar

Misty Leflar's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Female
Age:
30
Height:
5'4"
Weight:
143 lb

Benchmarks

Workouts
Fran5:26
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

WOD five days a week, Weight lifting twice a week and at home.

My Athletic Background

I have tried some sports as a kid but nothing committed.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My husband and I joined crossfit unbroken together, it has changed my life in a lot of good ways.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I only rest two days a week.

How long have you been doing CrossFit?

1-2 years

began my journey at crossfit unbroken in July 2012, it is the best thing that I have ever done for myself.

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