Athlete Profile

Athlete: Verona Rylander

Verona Rylander's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
66
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 lb
Snatch45 lb
Deadlift155 lb
Back Squat85 lb
Max Pull-ups0

Bio

I moved to Boulder CO from Houston 13 years ago. My biggest athletic accomplishment was climbing 20,300' Imjatse in the Everest region of Nepal in 1998. I started CF in July 2012 with my daughter's encouragement and am loving it. I love the challenging combination of pushing ahead plus patience in not overdoing.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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