Athlete Profile

Athlete: Robert Ricci

Robert Ricci's Profile Picture
Region:
South East
Team:
CFLHP
Affiliate:
CrossFit Lighthouse Point
Gender:
Male
Age:
28
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran7:22
Helen9:38
Grace2:43
Filthy 5032:00
Fight Gone Bad294
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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