Athlete Profile

Athlete: Mitch Barnard

Mitch Barnard's Profile Picture
Region:
Canada West
Team:
Champ City Crossfit
Affiliate:
Champ City CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
194 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Hi. My name is Mitch Barnard. Last year I sucked really bad at legless rope climbs and pull ups and did terribly at regionals, thus leading my friends to ridicule me on their bio pages. Instead of working on the stuff I am good at all off season *cough cough* Joe Scali or putting on so much weight that I started sucking at the stuff I was supposed to be good at *cough cough* Brent Fikowski. I worked on weaknesses. I am currently destroying both Brent Fikowski and Joe Scali in the open and intend to continue this path through regionals, chirping them on social media the entire way. To follow my complete domination, follow us on instagram: @mitchbarnard @fikowski @scalfit... you won't be disappointed.

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
Emily Abbott and Lucas Parker take gold at the West Regional.                 In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2.   Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3.    Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15