Athlete: Sigurgeir Bjarnason
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
For the most part exercise 4 times a week.
How long have you been doing CrossFit?
I started in july of 2010
As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come. Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13