Athlete Profile

Athlete: Mark Willson

Mark Willson's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran5:09
Helen8:01
Grace4:03
Filthy 5017:32
Fight Gone Bad--
Sprint 400m--
Run 5k21:43
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started in Nov. of 2011.

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