Athlete Profile

Athlete: Shannon Johnson

Shannon Johnson's Profile Picture
Region:
Mid Atlantic
Team:
Ultimate CrossFit
Affiliate:
Ultimate CrossFit
Gender:
Female
Age:
40
Height:
5'3"
Weight:
128 lb

Benchmarks

Workouts
Fran4:24
Helen9:51
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups37

Bio

Crossfit Level 1 certified; Crossfit Coach's Prep Course; Crossfit Gymnastics Certified; Crossfit Endurance certified

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard