Athlete Profile

Athlete: Nathan Luczynski

Nathan Luczynski's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Male
Age:
36
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran2:53
Helen8:52
Grace2:12
Filthy 5021:09
Fight Gone Bad--
Sprint 400m--
Run 5k23:10
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Strict paleo's for the birds! I need the calories, so I eat often- and a lot! Mostly clean though- not too many burgers or pizza.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

I was a gym rat for 10 years. A year before I formally began CrossFit, I started incorporating various metcon elements to my workouts. I did two years of tae kwon do in middle school and I played soccer in 9th and 10 grade. I weighed 145lbs and smoked until I was 21. Then I met my soulmate, Sarah, and she cleaned me up and started feeding me!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I can't get enough of CrossFit. I listen to my body and incorporate wellness into my life, whether it be massage, chiro, meditation, or yoga. And you know I sit in my hot tub six nights a week!

How long have you been doing CrossFit?

2-4 years

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