Athlete Profile

Athlete: Matthew Harjus

Matthew Harjus's Profile Picture
Region:
North East
Team:
Islip Crossfit
Affiliate:
Islip CrossFit
Gender:
Male
Age:
30
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran8:30
Helen--
Grace3:27
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k24:54
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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