Athlete Profile

Athlete: Joel Guy

Joel Guy's Profile Picture
Region:
Northern California
Team:
CSA Red
Affiliate:
CrossFit CSA
Gender:
Male
Age:
39
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran4:20
Helen8:49
Grace3:22
Filthy 5025:38
Fight Gone Bad308
Sprint 400m0:59
Run 5k20:05
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift485 lb
Back Squat345 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Hi fat, hi protein, hi carb. no sugar. no alcohol. Stay swole!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I rest on weekends.

How long have you been doing CrossFit?

2-4 years

Started in May 2012.

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