Athlete: Joel Guy
|Fight Gone Bad||308|
|Clean & Jerk||215 lb|
|Back Squat||345 lb|
2nd home: CrossFit CSA in Dublin, CA, aka Radio City Muscle Hall aka Muscle Beach. 2012 Inductee: Team Swole and Legion of Doom 2013 NorCal Regionals Team Water Boy
How I Eat
I eat quality foods but don't measure the amount
Hi fat, hi protein, hi carb. no sugar. no alcohol. Stay swole!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I rest on weekends.
How long have you been doing CrossFit?
Started in May 2012.