Athlete Profile

Athlete: Esben Hansen

Esben Hansen's Profile Picture
Region:
Europe
Team:
Team Spartan Mentality
Affiliate:
Spartan Mentality CrossFit
Gender:
Male
Age:
21
Height:
185 cm
Weight:
89 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k22:30
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift240 kg
Back Squat183 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard