Athlete Profile

Athlete: Chris Nystrom

Chris Nystrom's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Revamped
Affiliate:
CrossFit Revamped
Gender:
Male
Age:
43
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen14:09
Grace--
Filthy 50--
Fight Gone Bad275
Sprint 400m1:26
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift300 lb
Back Squat205 lb
Max Pull-ups25

Bio

Mountain biker trying to get a little stronger.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Actively mountain bike, snowboard, wakeboard, SUP

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started 11/27/12. Had to take time off June-October 2013 due to a broken leg.

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