Athlete: Chris Nystrom
|Fight Gone Bad||275|
|Clean & Jerk||175 lb|
|Back Squat||225 lb|
Mountain biker trying to get a little stronger.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Actively mountain bike, snowboard, wakeboard, SUP
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started 11/27/12. Had to take time off June-October 2013 due to a broken leg.