Athlete Profile

Athlete: Alison Jones

Alison Jones's Profile Picture
Region:
Southern California
Team:
Invictus Unbowed
Affiliate:
CrossFit Invictus
Gender:
Female
Age:
35
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen8:50
Grace0:00
Filthy 500:00
Fight Gone Bad319
Sprint 400m0:00
Run 5k23:24
Maxes
Clean & Jerk155 lb
Snatch122 lb
Deadlift--
Back Squat--
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard