Athlete Profile

Athlete: Scott Smith

Scott Smith's Profile Picture
Region:
Mid Atlantic
Team:
CF REIGNITED
Affiliate:
CrossFit Reignited
Gender:
Male
Age:
60
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad284
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch130 lb
Deadlift380 lb
Back Squat315 lb
Max Pull-ups28

Bio

former runner turned weightlifter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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