Athlete Profile

Athlete: Krista Jones

Krista Jones's Profile Picture
Region:
Central East
Affiliate:
CrossFit SoCal
Gender:
Female
Age:
42
Height:
5'5"
Weight:
118 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

This is my 11th year doing CrossFit. My affiliate celebrated its 10th year on May 15th, 2016. I have coached hundreds of people and raised 3 children during these 11 years and finally it is now my time to train consistently in the sport that I love. I'm hoping just to complete all WODs and movements as RX'd.

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