Athlete Profile

Athlete: Nikolai Lillebrænde

Nikolai Lillebrænde's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
173 cm
Weight:
86 kg

Benchmarks

Workouts
Fran2:58
Helen8:38
Grace3:14
Filthy 5017:25
Fight Gone Bad--
Sprint 400m0:59
Run 5k17:56
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift225 kg
Back Squat220 kg
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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