Athlete Profile

Athlete: Rich LeFurgy

Rich LeFurgy's Profile Picture
Region:
Northern California
Team:
CrossFit Marin - The Cave
Affiliate:
CrossFit Marin
Gender:
Male
Age:
57
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk75 kg
Snatch60 kg
Deadlift165 kg
Back Squat135 kg
Max Pull-ups36

Bio

I've been doing CrossFit for nearly 5 years, the first six months of which saw me working on only my upper body because i ruptured my achilles tendon. I participated in the 2012 games and finished 18th. I am a Level 1 certified trainer and eat paleo.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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