Athlete Profile

Athlete: Jim Austin

Jim Austin's Profile Picture
Region:
Gender:
Male
Age:
53
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran6:20
Helen12:36
Grace3:53
Filthy 50--
Fight Gone Bad--
Sprint 400m3:53
Run 5k28:45
Maxes
Clean & Jerk140 lb
Snatch95 lb
Deadlift380 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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