Athlete Profile

Athlete: Matt Giussi

Matt Giussi's Profile Picture
Region:
North West
Team:
Yakima CrossFit
Affiliate:
Moxee Park CrossFit
Gender:
Male
Age:
24
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran3:10
Helen--
Grace1:41
Filthy 5033:33
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift565 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat like a cave man, nothing processed. However, I do cheat. I like peanut butter as a cheat food.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I enjoy working out, heavy lifting and pullups are my favorite. Labor work outs like chopping wood and carrying buckets full of rock are added in. I'm always willing to try movements that are new to me.

My Athletic Background

I played youth or high school level sports

I was big into football in high school, I did not play college due to a injuryed neck. I played Fullback and tight end so strenght and speed are two things I don't feel I lack. However i wish i would have done track because running is a weakness of mine.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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