Athlete Profile

Athlete: Ken Roosa

Ken Roosa's Profile Picture
Region:
Central East
Team:
Practice CrossFit
Affiliate:
Practice CrossFit
Gender:
Male
Age:
54
Height:
5'8"
Weight:
172 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:53
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k33:00
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift325 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard