Athlete Profile

Athlete: Mark Suplee

Mark Suplee's Profile Picture
Region:
South Central
Team:
Imperium CrossFit
Affiliate:
Imperium CrossFit
Gender:
Male
Age:
29
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran4:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad315
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift--
Back Squat315 lb
Max Pull-ups--

Bio

Much room to improve. Be prepared for 2014...

ATHLETE INFORMATION

How I Eat

Paleo-ish

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I spend more waking moments in the box than I do at home.

My Athletic Background

I played youth or high school level sports

I liked to get wet

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Damn you, Marnie, for forcing me to take rest days.

How long have you been doing CrossFit?

Less than 6 months

Ill probably never update this, so it will always say "Less than 6 months." If you're at all curious, I started June-19, 2012. But I'm sure nobody is reading this.

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