Athlete: Mark Suplee
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I spend more waking moments in the box than I do at home.
My Athletic Background
I played youth or high school level sports
I liked to get wet
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Damn you, Marnie, for forcing me to take rest days.
How long have you been doing CrossFit?
Less than 6 months
Ill probably never update this, so it will always say "Less than 6 months." If you're at all curious, I started June-19, 2012. But I'm sure nobody is reading this.