Athlete Profile

Athlete: Sean O'Grady

Sean O'Grady's Profile Picture
Region:
Canada West
Team:
Raincity Athletics
Affiliate:
CrossFit Pacific Central
Gender:
Male
Age:
32
Height:
192 cm
Weight:
205 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace13:36
Filthy 50--
Fight Gone Bad315
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch175 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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