Athlete Profile

Athlete: Skip Miller

Skip Miller's Profile Picture
Region:
South West
Team:
Front Range CrossFit
Affiliate:
Front Range CrossFit
Gender:
Male
Age:
46
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran4:24
Helen9:34
Grace2:32
Filthy 5022:44
Fight Gone Bad355
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk242 lb
Snatch193 lb
Deadlift475 lb
Back Squat365 lb
Max Pull-ups42

Bio

Owner and Head Coach of Front Range CrossFit. Started doing CrossFit in April 2003. Opened FRCF with my wife Jodi in April of 2006.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Front Range CrossFit is ready to send a team to the CrossFit Games ... again. Skip Miller and his team are no strangers to the CrossFit Games Regional...
Article, Posted Wed, 05.28.14
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13
"Our region this year is definitely harder than last year, both at my own gym and the other women that I've seen huge gains and improvements from. So, it's honestly going to be really hard to...
Article, Posted Fri, 03.15.13
Going into Day 3, the Women's Leaderboard in the South West is filled with the women of Front Range CrossFit. Jasmine Dever looked to her right, then to her left. “It was all...
Article, Posted Sun, 05.06.12
Becky Conzelman will never forget that day in June 2011 when she put up a 160-pound thruster -- a personal record -- in front of a screaming crowd at the Mid Atlantic Regional. I love being an...
Article, Posted Wed, 02.29.12