Athlete: Skip Miller
|Fight Gone Bad||355|
|Clean & Jerk||242 lb|
|Back Squat||365 lb|
Owner and Head Coach of Front Range CrossFit. Started doing CrossFit in April 2003. Opened FRCF with my wife Jodi in April of 2006.
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13
"Our region this year is definitely harder than last year, both at my own gym and the other women that I've seen huge gains and improvements from. So, it's honestly going to be really hard to...
Article, Posted Fri, 03.15.13
Going into Day 3, the Women's Leaderboard in the South West is filled with the women of Front Range CrossFit. Jasmine Dever looked to her right, then to her left. “It was all...
Article, Posted Sun, 05.06.12
Becky Conzelman will never forget that day in June 2011 when she put up a 160-pound thruster -- a personal record -- in front of a screaming crowd at the Mid Atlantic Regional. I love being an...
Article, Posted Wed, 02.29.12