Athlete Profile

Athlete: Adam Willemssen

Adam Willemssen's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran6:57
Helen--
Grace4:29
Filthy 50--
Fight Gone Bad254
Sprint 400m1:07
Run 5k23:01
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift345 lb
Back Squat325 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Wrestling, Biking, Running, Swimming, Weight Lifting, Snowboarding

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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