Athlete Profile

Athlete: Matthew Scigousky

Matthew Scigousky's Profile Picture
Region:
North Central
Team:
Kilter
Affiliate:
CrossFit Kilter
Gender:
Male
Age:
42
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift--
Back Squat345 lb
Max Pull-ups56

Bio

I'm an Adaptive Athlete who competes against able bodies. You can read my full bio at http//:cgbu.net

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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