Athlete Profile

Athlete: Daniel James Canoy

Daniel James Canoy's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
20
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups50

Bio

I train so that others may live. If i am to be a physically prepared AFCRO or PJ I need the best kind of training, crossfit has offered this to me and i intend to only go further as a crossfit affiliate and competitor.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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