Athlete Profile

Athlete: Emmanuel Rios

Emmanuel Rios's Profile Picture
Region:
North West
Affiliate:
South Island CrossFit
Gender:
Male
Age:
33
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran6:17
Helen8:11
Grace3:13
Filthy 50--
Fight Gone Bad--
Sprint 400m1:22
Run 5k23:17
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift450 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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