Athlete Profile

Athlete: rene sagredo diaz

rene sagredo diaz's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
176 cm
Weight:
89 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:35
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift160 kg
Back Squat130 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

LCHF !!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Decline to answer

I Playd Soccer I Sweden Div 2 !!

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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