Athlete Profile

Athlete: Lauren Flores

Lauren Flores's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Female
Age:
28
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad263
Sprint 400m1:41
Run 5k25:00
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift300 lb
Back Squat250 lb
Max Pull-ups20

Bio

D1 college athlete (volleyball) Personal Trainer INBF/WNBF figure & bikini competitor

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

i eat clean about possible 6x a day during competition season. In off season I get more cheat meals.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

im a certified personal trainer. I'm train by my boss who is a pro inbf bodybuilder/ former marine on isolating muscles on 4-5 days a week, my diet, & cardio condition. Crossfit is a way for me to get back in to my athletic life.

My Athletic Background

I played youth or high school level sports

I played college sports

I played competitive club volleyball on one of Houston's Top Teams all throughout high school &I got a full volleyball scholarship to the University of Hartford a Division 1 as a OH/L

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My goal as a trainer is to be a great example/ mentor and role model in the health and fitness world for all my clients and everyone else I come in contact with.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

i love to workout...it's in my blood. If I don't do a lot I feel like I'm not doing anything to get better. I can't just do one workout a day.

How long have you been doing CrossFit?

2-4 years

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