Athlete Profile

Athlete: Mitch Stordy

Mitch Stordy's Profile Picture
Region:
Gender:
Male
Age:
18
Height:
5'0"
Weight:
177 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch--
Deadlift385 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I train 5 days a week at VO2 Max

My Athletic Background

I played youth or high school level sports

Hockey, Midget AAA level

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I only rest 2 times a week (normally (times a week)

How long have you been doing CrossFit?

6-12 months

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