Athlete Profile

Athlete: Jack Madden

Jack Madden's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Male
Age:
19
Height:
172 cm
Weight:
86 kg

Benchmarks

Workouts
Fran3:17
Helen7:27
Grace2:30
Filthy 5024:18
Fight Gone Bad354
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk103 kg
Snatch81 kg
Deadlift165 kg
Back Squat140 kg
Max Pull-ups35

Bio

Been crossfitting for four years now, hitting it hard the last 18 months or so! coach at crossfit birkenhead everyday.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Played Rugby for North Harbour from under 13 through to under 18a

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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