Athlete: Carl Cringle
How I Eat
I eat quality foods but don't measure the amount
I follow the Zone diet more than the Paleo diet.
How I Train
I workout mostly at a CrossFit Affiliate
I currently train at CrossFit Invictus.
My Athletic Background
I played college sports
I regularly play recreational sports
I played soccer and rugby in college at USNA. I competed on a amateur level with triathlon and went to the 2009 Ironman World Championships.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I got into CrossFit through the Navy. I've been a CrossFitter ever since.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
It wasn't until February 2012 that I started to go to a gym and strictly follow the program.