Athlete Profile

Athlete: Omar Melendez

Omar Melendez's Profile Picture
Region:
South East
Affiliate:
CrossFit Sacrifice
Gender:
Male
Age:
26
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran4:27
Helen--
Grace--
Filthy 50--
Fight Gone Bad355
Sprint 400m--
Run 5k14:45
Maxes
Clean & Jerk225 lb
Snatch135 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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