Athlete: wesley Dean
|Fight Gone Bad||--|
|Clean & Jerk||0 lb|
|Back Squat||0 lb|
People who say it cannot be done, should not interrupt those who are doing it...
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat when I'm hungry
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
A fast white kid with hops
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Since 31 Heroes 2012 (August).