Athlete Profile

Athlete: wesley Dean

wesley Dean's Profile Picture
Region:
South East
Gender:
Male
Age:
22
Height:
6'0"
Weight:
174 lb

Benchmarks

Workouts
Fran2:29
Helen0:00
Grace1:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:53
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

4th year Mechanical Engineer at University of FL. USAF pilot select. "Impossible is a big word used by small men." #2015

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

Currently following one of Greg Everett's weightlifting programs and metcon-ing every once in a while

My Athletic Background

I'm pretty athletic

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

Usually 1 or 2 hour long sessions in between classes or when I get the chance

How long have you been doing CrossFit?

Since 31 Heroes WoD in Fall 2012

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