Athlete Profile

Athlete: Robert Kao

Robert Kao's Profile Picture
Region:
Northern California
Team:
CSA Red
Affiliate:
CrossFit CSA
Gender:
Male
Age:
29
Height:
5'10"
Weight:
148 lb

Benchmarks

Workouts
Fran4:35
Helen9:44
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch135 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I try to eat as healthy as possible. NO sodas, NO fast good, and lots of water. Light to no sauce and no sugar. Lots of fruits and add vegetables whenever I can. I eat foods that provides nutritional value that will support my exercise and daily activities.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I workout at CrossFit CSA primarily and I also workout at 24hr Fitness

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Got the first taste in Aug 2012, join CrossFit CSA Jan, 2013 and going strong. This year will be my 2nd CF Open.

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