Athlete: Robert Kao
How I Eat
I eat quality foods but don't measure the amount
I try to eat as healthy as possible. NO sodas, NO fast good, and lots of water. Light to no sauce and no sugar. Lots of fruits and add vegetables whenever I can. I eat foods that provides nutritional value that will support my exercise and daily activities.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I workout at CrossFit CSA primarily and I also workout at 24hr Fitness
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Less than 6 months
Got the first taste in Aug 2012, join CrossFit CSA Jan, 2013 and going strong!!