Athlete Profile

Athlete: Justin Riley

Justin Riley's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Male
Age:
34
Height:
5'9"
Weight:
193 lb

Benchmarks

Workouts
Fran2:31
Helen7:36
Grace1:51
Filthy 5018:50
Fight Gone Bad398
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk301 lb
Snatch242 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Some sandwiches, burgers, burritos. I loosley eat Zone proportions most of the week and Pale-NO on weekends.

How I Train

I write my own programming

I record my workouts

Mostly Westside Conjugate training these days with moderate GPP sprinkled in 1-2x per week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

7 years of CF competition at the Team Regional level or higher from 08-14'

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started CF in late '07 and opened CF East Sac in late '08.

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Athlete Coverage

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