Athlete Profile

Athlete: Alana Clements

Alana Clements's Profile Picture
Region:
Australia
Team:
CrossFit Cronulla
Affiliate:
CrossFit Cronulla
Gender:
Female
Age:
33
Height:
163 cm
Weight:
63 lb

Benchmarks

Workouts
Fran8:56
Helen11:17
Grace3:18
Filthy 50--
Fight Gone Bad274
Sprint 400m1:35
Run 5k25:30
Maxes
Clean & Jerk65 kg
Snatch45 kg
Deadlift123 kg
Back Squat75 kg
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

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