Athlete Profile

Athlete: Mylene Arsenault

Mylene Arsenault's Profile Picture
Region:
Canada East
Team:
CrossFit NCR
Affiliate:
CrossFit NCR
Gender:
Female
Age:
38
Height:
157 cm
Weight:
138 lb

Benchmarks

Workouts
Fran3:32
Helen0:00
Grace2:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I was introduce to paleo diet in december 2011 and since i am eating clean paleo 5 days a week .

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout 5 times a week.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I did two body fitness show , 2009, 2010.Before Crossfit i was always wourking out in a gym . I do weight training since 5 years . i practice judo, soccer and basketbell in high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I started crossfit early oct 2011 at l'usine crossfit Gatineau . level 1 coach since june 2012.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

training 5x a week

How long have you been doing CrossFit?

2-4 years

2 1/2 years

Leaderboard

Athlete Coverage

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Article, Posted Mon, 07.02.12