Athlete Profile

Athlete: Mylene Arsenault

Mylene Arsenault's Profile Picture
Region:
Canada East
Affiliate:
CrossFit 819
Gender:
Female
Age:
39
Height:
157 cm
Weight:
139 lb

Benchmarks

Workouts
Fran3:27
Helen0:00
Grace2:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift325 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I was introduce to paleo diet in december 2011 and since i am eating clean paleo 5 days a week .

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout 5 times a week.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I did two body fitness show , 2009, 2010.Before Crossfit i was always wourking out in a gym . I do weight training since 5 years . i practice judo, soccer and basketbell in high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I started crossfit early oct 2011 at l'usine crossfit Gatineau . level 1 coach since june 2012. Regional 1st place in 2012 in team Participation to the crossfit game in 2012 team division Competion Sweat Rx indi 2013 1st place Regional team 2013 4th place Regional team 2014 8 th place

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

training 5x a week

How long have you been doing CrossFit?

2-4 years

31/2 years

Leaderboard

Athlete Coverage

"We kept the focus on Regionals, as we felt pretty confident in our ability to qualify."   The fittest team in Canada East, Usine CrossFit Ottawa, is starting to feel a bit of...
Article, Posted Mon, 07.02.12