Athlete: Mylene Arsenault
How I Eat
I eat quality foods but don't measure the amount
I was introduce to paleo diet in december 2011 and since i am eating clean paleo 5 days a week .
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I workout 5 times a week.
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
I did two body fitness show , 2009, 2010.Before Crossfit i was always wourking out in a gym . I do weight training since 5 years . i practice judo, soccer and basketbell in high school
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
I started crossfit early oct 2011 at l'usine crossfit Gatineau . level 1 coach since june 2012.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
training 5x a week
How long have you been doing CrossFit?
2 1/2 years