Athlete Profile

Athlete: Matthew Averill

Matthew Averill's Profile Picture
Region:
South Central
Team:
Team Vintage
Affiliate:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran3:37
Helen8:23
Grace1:57
Filthy 500:00
Fight Gone Bad366
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm about 90% Paleo mostly because that's just what I like. I don't worry about it too much as long as I'm eating quality food that I know where it comes from.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I coach at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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