Athlete Profile

Athlete: Matthew Averill

Matthew Averill's Profile Picture
Region:
South Central
Team:
Team Vintage
Affiliate:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 90% Paleo mostly because that's just what I like. I don't worry about it too much as long as I'm eating quality food that I know where it comes from.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I have a CrossFit affiliate gym, but also run a workout group at my work gym over lunches

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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