Athlete Profile

Athlete: Bob Rosenstock

Bob Rosenstock's Profile Picture
Region:
Southern California
Team:
Valley CrossFit
Gender:
Male
Age:
50
Height:
6'4"
Weight:
225 lb

Benchmarks

Workouts
Fran5:24
Helen10:28
Grace0:00
Filthy 5033:49
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:38
Maxes
Clean & Jerk280 lb
Snatch190 lb
Deadlift515 lb
Back Squat410 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started doing Crossfit on Feb 14th, 2010.

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