Athlete Profile

Athlete: Zachary Brodis

Zachary Brodis's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'2"
Weight:
245 lb

Benchmarks

Workouts
Fran3:24
Helen9:15
Grace1:43
Filthy 5024:04
Fight Gone Bad334
Sprint 400m1:06
Run 5k25:00
Maxes
Clean & Jerk352 lb
Snatch319 lb
Deadlift585 lb
Back Squat440 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

American Football: Offensive line and Defensive line at Bradford High School Offensive line at Indiana University of Pennsylvania

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co-Owner and coach, CrossFit Ascension, Ogden, UT

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 on 1 off

How long have you been doing CrossFit?

1-2 years

Certified level 1 March 28th 2010.

Leaderboard