Athlete Profile

Athlete: Mark Ezzo

Mark Ezzo's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat as clean as possible but my frequencies in eating can definitely be improved.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

When i am not training crossfit i am working on power lifting, olympic lifting and other various exercises that will improve my ability to compete in crossfit.

How long have you been doing CrossFit?

6-12 months

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