Athlete Profile

Athlete: Brian Berthod

Brian Berthod's Profile Picture
Region:
Southern California
Team:
NSWG-1
Affiliate:
NSWG-1 CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift--
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Fuel the machine.

How I Train

The mind is primary. Train for life.

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

Decline to answer

My Work/Rest Schedule

There is no such thing as over training, only under recovery.

How long have you been doing CrossFit?

2-4 years

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