Athlete Profile

Athlete: Nick Spencer

Nick Spencer's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
24
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen0:00
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:43
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift--
Back Squat365 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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